N. Phillips
1 de julio de 2026
i am a repeat customer.
I do not take these daily. I had severe osteoporosis in my upper jaw and shoulder blades and pelvic bone. I do not want to have bone issues so i do load bearing exercises and my bone scan results are far better. I like that these have phosphorus. I take one capsule every other day with a low dose of boron soft gel pill. I just ordered more Boron from NOW. I take them with food. These capsules are large ones so either drink something or bite them to make them smaller and flatter so they go down easier. I think that combined with a mineralizing toothpaste is a good way to fight osteoporosis after age 58. I also take the NOW brand of celery seed and it is a good product if you get swelling in your feet and you do not like the OTC diuretic pills that can leave you dehydrated. I recommend drinking water all day long with a dash of celtic salt so you do not get dehydrated. Do not take celery seed if it is hot outside. Just take one pill a day before you fly.Ver másVer menos
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