Skylar

17 de septiembre de 2023

Time is important! Tips and tricks

I’ve been taking this vitamin for about a week ( I wanted to wait a bit and see if anything changed )And here are my tips/things to note:- Please please please eat a DECENT sized breakfast or food in general. This is a big pill and will absolutely make you nauseas if you don’t eat- I, personally, ate a starch/protein heavy breakfast and then waited an hour after taking the pill. Don’t recommend moving heavy right away or else you get slight vertigo- This pill really boosted my energy a ton! I used to take like 4 hour naps and now I don’t feel the need to take any!- This does make you poop. Haven’t experienced any vomiting but definitely more solid poop which is a 10/10 for me- This is NOT a diet pill. It will not make you lose weight. But this is really good for suppressing appetite. I would constantly need to eat/snack but this really helps.- Good source of Vitamins. Highly recommend.- try to make a routine time for it. ( I take it at 9am everyday ) but I just feel it’s better on the stomachVer más

271 personas la encontraron útil

Sarah

23 de mayo de 2022

It does what I bought them for

I’m on yet another weight loss journey and I never review Amazon products so for me to take the time to write one means I really want to share my experience so far. I’ve dieted so many times I’ve lost count but the cravings kill me and my metabolism has never been stable. I’m sure it’s genetic because I do come from a family of larger set people and although I am the smallest one out of all of them I am still overweight. During all my other diets I would just try to reduce my calorie intake. I’ve never gone on any specialty diets. (keto, cleanses, etc.) just intake less calories and I would have success the issue is that cravings and eventually I’d obviously end up just eating as I used to and slowly gain the weight back. I’m sure vitamins have a different effect on everyone but this diet I am doing my normal method which is just to be more conscious of my calorie intake and reduce them but also add this as a vitamin to make up for the deficit in food. I also read that it helps with an active metabolism to I thought that may help maybe burn fat faster. I am more than pleased with this product. I suspect that possibly I may have had a vitamin deficiency after being on this product for only a few days and I do have a follow up with my doctor this coming week to speak to them about that to confirm but just from how I feel to my cravings. I see no other explanation but I think my cravings were contributed to lack of certain vitamins. I feel satisfied with food and find myself still counting calories but when reaching for a lower calorie food that I am satisfied and don’t feel the hunger afterward or atleast that I’m not full and could eat more. I also have always had chronic fatigue. I do have depression and other medical issues and I nap almost everyday. I just find myself tired constantly and now I feel more awake. More alert. I find myself in a better mood and again I feel like this could be a medical issue with me maybe pertaining to a lack of some of the vitamins that are in this. But, the last point I’m going to make is I’m already losing weight. Consistently and it feels easier and less of will power. My appetite has decreased and I already feel better. I’ve lost 4 pounds in 5 days. I do follow a more strict diet when I do attempt to do this and of course I’m not going to say that if you only take these and don’t change your exercise or eating habits that you will see any change. But, for a woman who has always struggled with losing weight and keeping it off this is an asset to my new weight loss journey. The only negative I can say about them is they’re big and taste bad. But, since I was a child I’ve hated taking vitamins and the smell reminds me of the vitamins I hated taking every morning when I was a kid but I’ve just been taking them with a nice big gulp of lemon water in the morning to mask the taste. Also, I do suggest you take them with something in your stomach. Even if it’s small. It does say it on the bottle but one morning I didn’t and had a wave of nausea that lasted 5 minutes or so. I wish you all luck! <3Ver más

513 personas la encontraron útil

Rose C.

30 de diciembre de 2025

I think it’s working. It’s only day one right now.

The pill is ginormous. I did take it. It says take two. And I was starting to feel like maybe it’s not going to work but then I started noticing my stomach started to feel a little different. Just a weird feeling I can’t really describe. It’s definitely not a bad feeling so obviously it’s doing something. Also, I did get some medicine for my metabolism to speed up. I might be feeling that too. Definitely no I need to put a lot effort in not just rely on the pill but so far far I feel very motivated that this is going to work.Ver más

22 personas la encontraron útil

Hà Liên Hoa

daily essential

I picked up this women’s active metabolism supplement hoping for a little boost, and honestly, it’s been a pretty decent addition to my routine.I wouldn’t say it’s some crazy “instant energy” type of thing, but I do feel a bit more steady throughout the day instead of hitting that random crash. It’s more of a subtle, consistent support rather than something super intense.The pills are easy enough to take, and I didn’t notice any weird side effects, which I was a little worried about. I just make sure to take it with food, and it sits fine.Of course, it’s not going to magically speed up your metabolism if everything else is off (I still have my snack moments 😭), but it does feel like it helps when you’re trying to stay on track.Overall, it’s a nice, low-key supplement that supports your routine without doing too much.Ver más

6 personas la encontraron útil

Sunshine

18 de julio de 2026

Great multivitamin

I love these vitamins! I've trusted One a Day for years and this one is my favorite. It has all the vitamins I need for myself daily and it comes with a boost of energy for the day as well. I;m in my 60's and it helps me stay alert all day even when the grandkids are here. No odor, smooth texture, no taste.Ver más

2 personas la encontraron útil

Get this off my page.....

31 de julio de 2026