Lara S.
Excellent product (read review for details)
I never knew there were so many kinds of magnesium each with their own purpose. It took me a while to put this routine together. Here's what I do:1. I take two Now brand magnesium citrate at lunch (with half my daily Solaray calcium bisglycinate). I'm on medicine that is binding and the citrate form has a mild laxative effect which solves that issue for me.2. I take two Nobi Nutrition's magnesium glycinate at bedtime (with the other half of my daily Solaray calcium bisglycinate) for that little bit of glycine that helps sleep quality. Calcium and magnesium when taken together have a very mild muscle relaxant effect. Not enough to make me groggy or can't drive - just a little relaxing/easing.3. I take one NOW brand Magtein (magnesium L-threonate) as a nootropic at both lunch and bedtime. This is a special form of magnesium that crosses the blood brain barrier and is good for brain health. I noticed no wanted or unwanted side effects with this form.I like that each of these products are pure, there are no additional ingredients in there that don't need to be there. The size of the capsule would not be appropriate for someone who has trouble swallowing. I tried to show that in a picture. That's true for all the products I mentioned here with the exception of Nobi Nutrition's magnesium glycinate, those are small (half the size of the others).I hope this information is helpful and I wish you the best of luck in your own supplement journey.Ver másVer menos
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