Jocelyn
27 de julio de 2026
Strength Went Up, Confidence Went Up
I’ve been taking this consistently while strength training, and overall I’ve had a really good experience with it.The biggest thing I’d tell anyone before starting is to expect the scale to change. If you’re actively trying to lose weight like I was, seeing the number go up can be discouraging at first. I almost convinced myself it wasn’t worth taking because I thought my progress had stopped. Looking back, I wish I had expected that from the beginning instead of letting the scale get in my head.What kept me taking it was seeing my strength improve in the gym. I started feeling more confident with heavier weights, and I noticed I was progressing much faster than I expected as a beginner. Whether that’s entirely the creatine or partly the confidence of knowing I was doing everything I could to improve, it definitely made me want to push myself more each workout.One of the biggest differences I’ve noticed is recovery. When I first started lifting, leg day would leave me so sore I could barely walk for the next couple of days. Now I rarely get sore, and when I do, it’s much milder and usually right where I was actually trying to target. That alone has made going back to the gym so much easier because I’m not dreading being crippled after every workout.I also really like that this comes in capsules. They’re easy to swallow, there’s no measuring, no mixing powder into water, and I don’t have to force myself to drink something every day. It’s simple enough that I actually stay consistent with it.If you’re planning to strength train and you’re willing to be patient with the scale, I’d definitely recommend giving this a try. Just don’t let the initial weight fluctuation scare you away like it almost did for me. Focus on how you’re performing in the gym and how you’re feeling over time, not just the number on the scale.Ver másVer menos
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