2-in-1 Jump Rope & Resistance Band — Quick-Convert Handles, 30 lbs Resistance, Ball Bearing Speed Rope | Compact Full-Body Training System for Home & Travel

RESISTAROPE APP: Your ultimate fitness companion with a 7-Day Jumpstart series, 90+ video exercise library, in-depth tutorials, and nutrition guidance tailored for ResistaRope users. UP TO 30LBS RESISTANCE: Add up to 30lbs of resistance after cardio to boost strength, increase muscle activation, and take your workout to the next level. SHORT: The Recommended height for our short jump rope is, 5'0" - 5'7". 360°: Stainless Steel Ball Bearings give you buttery smooth revolutions with a stainless steel metal jacket. SPECIALLY ENGINEERED: Our quick transition handles convert from jump rope handles to resistance band handles & a removable coil sleeve for abrasive surfaces. BANG FOR YOUR BUCK: Skipping rope can achieve a "burn rate" of up to 1300 calories per hour of vigorous activity. That’s 220 calls for just 10 minutes! Meanwhile, resistance band training uniquely allows you to isolate & strengthen muscles with greater time-under-tension throughout your full range of motion so that you’ll improve the quality and returns received by each and every rep. FOR HOME OR ON THE GO: The days of a heavy workout bag filled to the brim with multiple pieces of equipment are behind you. Forget having to commit to one place to workout because “that’s where my gym is.” With ResistaRope, you can get a complete & full-body workout with no other equipment.