Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24"

Hans & Franz are going to pump you up!

This is a two sided laminated exercise chart poster. Once you get it flattened out and mounted somehow it is a good and informative poster. One side for dumbbell workouts and the other side is for bodyweight exercises.

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Visual Motivation for Young Lifters—Perfect for Home Gyms

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Helpful guide to keep me on track

Good product for the cost it is well made

Easy to read workouts

Great graphic that shows upper and lower body workouts. Pictures are clear and understandable. Printed on both sides. It is laminated but it will not flatten out unless you secure all four corners.

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Excellent dumbbell exercises guidance in clear presentation.

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Good size poster for the workout beginner.

I was pleased at the size of this poster. It has easy to understand instructions and pictures for the exercises.