Turtle Cake
11 de septiembre de 2022
Currently on week 2 of not smoking
This gum works way better than I imagined it would. The first step you need to work on is being in the state of mind that you are actually interested in quitting smoking/vaping. If you go from smoking and just chew some of this gum without being in that mindset, it probably won't do anything for you.The gum for me instantly gets rid of my urge for a cigarette without even thinking about it. I try and pace myself on how often I chew the gum as well because when I first started chewing it I was probably chewing too many pieces in a time frame than recommended. I was slightly nauseas at first but I slowly weened myself on how much gum I chewed a day after my body began to adjust to no cigarettes/less nicotine. (I still vape and plan to quit it next)The way the gum works is pretty simple. Chew it for a bit, it starts to taste peppery and gross, to use your tongue to push the gum between your teeth and cheek/gums. When the peppery taste dissipates, begin chewing again. Repeat until you want to stop or the peppery taste is completely gone from the gum. Then at that point the gum is basically fully used up and it's just a plain piece of gum.The gum gives you a small amount of nicotine to make your brain and body not have that urge to smoke to get "your fix" while at the same time make you a bit disgusted at the bad flavor of the gum to make you not want to chew it anymore than you have to. By being in the mindset to quit cigarettes though, you focus on the gum and stay set on not smoking. Eventually you'll chew less gum per day and less frequently. Next thing you know, you're at 2 weeks and counting without smoking a cigarette and chew less gum.Ver másVer menos
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