Mark A. Carr
Great stuff for Riding!
Trying to get properly fueled for riding has been difficult for me. I finally did some research and came to the conclusion that the best ratio for me is Training Time [Hours] X 60 = Carb Intake [Grams]. GU Roctane makes this easy as two scoops are what is recommended for a bike water bottle and that equals 60g of carbs.I must say that the difference for me is quite noticeable now that I'm properly fueling. I have sustained energy throughout my rides and my time on the bike is far more consistent. The flavor is good and it mixes well. What's not to like?? I also supplement with GU Energy Gels (Tri-Berry) if necessary on longer rides. It's a great combination.I'll be buying more of this and the gels in the future.Ver másVer menos
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